Sunday, February 13, 2011

Tangy Sprouts!

Thanks for stopping by. I hope you are lingering around in quest of fresh smell an flavours that am ready to pour.

Wanna know whats cooking up for you?

Here's a mouth watering tangy sprouts dish to start with. Lets get started with the mantra of Eat Healthy to keep yourself fit and fine.

1. Green Gram soaked overnight and if sprouted it would be great. - about one cup.
2. Cucumber chopped into small dices.
3. Green Chilli - 2 chopped.
4. Fresh Lime - half
5. Fresh Grated Coconut( optional but it twists the taste)
6. Mustard seeds - 1/4 tea spoon
7. Oil - 1 tea spoon
8. Salt to taste.
9. Coriander and curry leaves - few strands.

* Add the sprouts ,cucumber and grated coconut into a bowl.
* In a pan prepare the tadka - heat oil , add mustard seeds, chopped greeen chilli and curry leaves.
* Then add this tadka to the bowl of sprouts.
* Squeeze the lime juice and mix well adding the salt in accordance to the taste.

Preparation time: 10 min (assuming the sprouts are soaked overnight).