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Sunday, February 13, 2011

Tangy Sprouts!

Thanks for stopping by. I hope you are lingering around in quest of fresh smell an flavours that am ready to pour.

Wanna know whats cooking up for you?

Here's a mouth watering tangy sprouts dish to start with. Lets get started with the mantra of Eat Healthy to keep yourself fit and fine.

Ingredients:
1. Green Gram soaked overnight and if sprouted it would be great. - about one cup.
2. Cucumber chopped into small dices.
3. Green Chilli - 2 chopped.
4. Fresh Lime - half
5. Fresh Grated Coconut( optional but it twists the taste)
6. Mustard seeds - 1/4 tea spoon
7. Oil - 1 tea spoon
8. Salt to taste.
9. Coriander and curry leaves - few strands.

Method:
* Add the sprouts ,cucumber and grated coconut into a bowl.
* In a pan prepare the tadka - heat oil , add mustard seeds, chopped greeen chilli and curry leaves.
* Then add this tadka to the bowl of sprouts.
* Squeeze the lime juice and mix well adding the salt in accordance to the taste.

Preparation time: 10 min (assuming the sprouts are soaked overnight).