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Showing posts from May, 2014

Tofu capsicum roll

These soft and spicy rolls are a quick fix for tummies that are really hungry but need nothing heavy. All you need: 1) 2 - Wheat Roti 2) Tofu cubes - 50 grams 3) Jeera powder - 1 tsp 4) Turmeric powder - a pinch 5) Garam Masala - 1/2 tsp 6) Salt to taste 7) Olive oil - 11/2 tsp 8) Diced Tomatoes - 3 tbsp 9) Diced capsicum - 3 tbsp 10) Onion - medium 1 - chopped 11) Coriander leaves - 1 tsp chopped 12) Tomato Ketchup - 2 tbsp 13) Soya sauce - 1 tsp 14) Vinegar - 1 tsp 15) Red chilli powder - 1/2 tsp Method: In a pan  heat a spoon of olive oil, add jeera powder, chilli powder, turmeric and fry for 2 min. Next add the chopped onions, diced tomatoes and capsicums. saute till they soften a little but maintain the crunchiness of the veggies. To this add a tbsp of tomato sauce, a tsp of vinegar and soya sauce each. Sprinkle salt as per taste. Add the garam masala to this mix of veggies. Now add the tofu cubes  and cook in low flame for another 5 m...