Ingredients:
1. Dates - deseeded about 5 to 6
2. Milk - 2 cups
3. Raisins - about 10
Nuts(optional - if you like it creamier).
4. Choco powder - 1 tsp
5. Sugar - 3 tsp (or less if you want it mild in sweetness)
6. Salt - a pinch
7. Vanilla cream/ice cream - 1 small scoop
Method:
Immerse Dates and Raisin in half a cup of warm water for about 15 min.
Boil Milk and reduce it by half. Keep it aside to cool.
In a blender add the reduced milk, dates, raisins with the water, and all other ingredients.
Blend it untill all the dates are mixed well and the drink is creamy.
Serve it as a whole energy drink.
Note: With the addition of nuts you may need to blend for a longer time until it is finely blend.
If you like the smoothie to be a little nutty then ensure you place a spoon to scoop it out.
1. Dates - deseeded about 5 to 6
2. Milk - 2 cups
3. Raisins - about 10
Nuts(optional - if you like it creamier).
4. Choco powder - 1 tsp
5. Sugar - 3 tsp (or less if you want it mild in sweetness)
6. Salt - a pinch
7. Vanilla cream/ice cream - 1 small scoop
Method:
Immerse Dates and Raisin in half a cup of warm water for about 15 min.
Boil Milk and reduce it by half. Keep it aside to cool.
In a blender add the reduced milk, dates, raisins with the water, and all other ingredients.
Blend it untill all the dates are mixed well and the drink is creamy.
Serve it as a whole energy drink.
Note: With the addition of nuts you may need to blend for a longer time until it is finely blend.
If you like the smoothie to be a little nutty then ensure you place a spoon to scoop it out.
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